Before you start any new exercise plan, it is important that you discuss this with your GP to ensure it is safe and appropriate to do so.
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Note: This article is provided for informational purposes and does not constitute advice, please refer to your GP.
1 DAILY MAIL, 2014-last update, Cut Alzheimer’s risk by walking: It only takes 20 minutes, 3 times a week . Available: http://www.dailymail.co.uk/news/article-2690880/Cut-Alzheimer-s-risk-walking-It-takes-20-minutes-3-times-week-say-Cambridge-scientists.html
2 BBC, 2014-last update, One in three Alzheimer’s cases preventable, says research. Available: http://www.bbc.co.uk/news/health-28262878
3 NHS CHOICES, 2014-last update, Exercise may help prevent Alzheimer’s disease. Available: http://www.nhs.uk/news/2014/07July/Pages/Exercise-may-help-prevent-Alzheimers-disease.aspx
4 NORTON, S., MATTHEWS, F.E., BARNES, D.E., YAFFE, K. and BRAYNE, C., 2014. Potential for primary prevention of Alzheimer’s disease: an analysis of population-based data. The Lancet Neurology, 13(8), pp. 788-794
5 SPERLING, R.A., AISEN, P.S., BECKETT, L.A., BENNETT, D.A., CRAFT, S., FAGAN, A.M., IWATSUBO, T., JACK JR, C.R., KAYE, J. and MONTINE, T.J., 2011. Toward defining the preclinical stages of Alzheimer’s disease: Recommendations from the National Institute on Aging-Alzheimer’s Association workgroups on diagnostic guidelines for Alzheimer’s disease. Alzheimer’s & Dementia, 7(3), pp. 280-292
6 ALZHEIMER’S SOCIETY, 2013-last update, Diagnosis and assessment. Available: http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=404
7 NHS CHOICES, 2013-last update, Benefits of exercise. Available: http://www.nhs.uk/livewell/fitness/pages/whybeactive.aspx
8 SHRIER, I. and GOSSAL, K., 2000. Myths and truths of stretching. Phys Sportsmed, 28(8), pp. 35-46
9 MORGAN, W.P. and GOLDSTON, S.E., 2013. Exercise and mental health. Taylor & Francis.